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Back Squats are a great way to build complete full body strength and muscle in a way that is transferable and applicable to wild swimming. If you want a strong core, squat heavy. Back squats are hard and build mental as well as physical toughness, which is why I always make them a major part of my training for more dangerous swims such as our (my brothers and I @thewildswimmingbrothers) crossing of the 8.5km Moskstraumen in the Arctic. It's simple, if you want to get stronger, then squat heavy. Here I am warming up with 120kg at the Nike DNQ Training facility next to the CrossFit Regionals. #backsquat #squat #wildswimming #exercise #strengthtraining #strength #muscle #berlin #crossfitregionals #crossfit #barbell #lifting #weightlifting #fitness #fitnessaddict #fitfam #instafit #niketraining #swimming #outdoorswimming #openwaterswimming #swim #swimtraining
Morning training with the BOXROX crew @mirik.cf and @limbo_san at the Nike DNQ Training facility at Berlin before watching and reporting on the first day of the CrossFit Europe Regionals 👊 #boxrox #training #weightlifting #fitness #fitnessaddict #fit #crossfit #strengthtraining #barbell #crossfitregionals #berlin #velodrome #powerlifting #squat #goodmorning #twatflexing
Deadlift speedwork at 140kg at @berlin_strength lifting with @rorybiddulph. Also worked on some Deadlift drills to improve positioning in the first pull. Deadlifting is a great way to build a stronger back and posterior chain for wild swimming as well, and is always a core party of my strength training for longer swims. #deadlift #berlinstrength #strengthtraining #weightlifting #barbell #powerlifting #lift #fitness #gym #lifting #wildswimming #swimfitness #wildswimmingbrothers #instafit #compoundlift
My brothers and I (@thewildswimmingbrothers) are now part of the @nike swim ambassador program which is fun 🏊 #nike #nikeswim #niketraining #swimming #swim #outdoorswimming #wildswimming #instafit #fitness #sport #nikeswimming
#Repost @thewildswimmingbrothers • • • Wild Swimming Fitness 💦 2km run 500m swim 2km run 500m swim Wild swimming is a really useful exercise to add into your training. Here is eldest brother @robbiewildhudson after he completed the workout at Schlactensee Lake in Berlin. 'I normally smile but I was bloody cold at this point!" 😨 Give it a go! #wildswimming #swimming #outdoorswimming #openwaterswimming #swim #outdoorswimmingsociety #openwaterswim #adventure #adventureisoutthere #triathlon #inspiration #motivation #family #brothers #lakeswimming #challenge #adventuretime #travel #exploreeverything #letsgosomewhere #wildernessculture #nature #fitness #workout #exercise #berlin #lake #workout
Sketch of the Saddle up in the Scottish Highlands after a swim in Loch Broom. #scotland #scottishhighlands #highlands #landscape #nature #naturelovers #mountain #artwork #art #artoninsta #artist #wildswimming #outdoorswimming #outdoorswimmingsociety #coldwater #swimscotland #visitscotland #ullapool #lochbroom #drawing #sketch #sketchbook #graphite #artjournal
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Robbie Wild Hudson
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